Benefits of Therapeutic Massage
By Helene Pulnik | Published on August 12, 2010 | 0 Comments
Massage is a wonderful tool to make one feel happy and relaxed, but the benefits of a good massage go a lot deeper than that, according to Dr. Helene Pulnik ND, LAc., a naturopathic physician with more than 25 years of experience. She runs Glastonbury Naturopathic Center and Wholistic Spa in Glastonbury, CT, where massage is all part of the plan.
Massage is yet another ancient therapy that has been used by humans for thousands of years to promote healing. There are many studies on the benefits of massage. These studies have shown that massage can heal a variety of ailments. Massage can also help with stress reduction, muscle relaxation, and pain reduction, and it can promote better energy and better sleep.
Massage stimulates the lymphatic system, which boosts the body’s natural defense system. In fact, it can actually improve the immune system.
Increases Circulation
Massage increases the circulation of blood and improves the skin condition overall. By bringing blood to more areas of the body, it can also facilitate healing. Massage has also been known to release the body’s own endorphins, or feel-good hormones, which can be very helpful in dealing with chronic pain and helping people recover from illness and injury.
Massage improves the range of motion of all parts of the body and decreases the cramping of the muscles. There have been studies on the benefits of regular massage for employees in the workplace, for example, and it has been shown to improve employee productivity, improve employee focusing, and decrease downtime and sick time.
Pure and Natural Massage Products
All of our massage treatments are provided by licensed and certified health care professionals, and we only use the purest and natural organic products, with no toxic synthetic products. We offer a variety of massage programs and packages at Glastonbury Wholistic Spa. They include:
- Therapeutic Massage. Using traditional Swedish massage techniques.
- Deep Tissue Massage. Realigns the deeper layer of muscles and connective tissues.
- Couples Massage. Share with a friend or a special someone!
- Warm Zen Couples Massage. Using the best aromatherapy oils – all organic, of course!
- Hot Stone Massage. Relaxing and soothing, aids tired muscles and helps relieve stress.
- Lymphatic Massage. Flushes lymph congestion, helps stimulate blood flow, and relieves stress overall.
- Pregnancy Massage. These relaxing, soothing massages will help lower blood pressure, reduce edema, back pain and stress, and promote sleep.
- Sports Specific Massage. No matter what your sport, we adjust the massage to address your specific concerns.
- Corporate Chair Massage. Weekly, bi-monthly or monthly visits will help your employees relieve stress while increasing productivity at the same time.
- Reiki Energy Massage. Releases blocked energy to promote healing on many levels.
- Massage Add-On Treatments. We have many different ones on offer, including ionic foot baths and exfoliation for feet and hands.
- Massage Packages. Tailored especially to your needs.
If you are interested in any type of massage at all, come to us – we most definitely have the right massage for you!
*Disclaimer: The information on this website is not intended to substitute for the medical expertise and advice of your healthcare provider. We encourage you to discuss any decisions about treatment or care with an appropriate healthcare provider.